But if are raised living on plants like many countries used to be then it's not hard, it's all you know. But me I burgers, chicken, turkey my entire life and the potatoes were usually chips or fries lol
Protein is never an issue on plant based diet. It's myth about how protein a human needs and every plant, bean, vegetable has protein. In fact there us no case of protein deficiency. ...unless you are dying of starvation lol
Or CNN. CNN did an entire hour called the last heart attack hosted by their medical Dr. Sanjey Gupta. They had Dr. Esselstyn and Dean Ornish on and showed how plant based diet reversed heart disease. i just can't believe that he can't get some kind of national attention somewhere here in the USA.