1. Take vitamin C every day, 6 grams (g) to 18 g (6000 to 18000 milligrams [mg]), or more. Do not miss a single day.
2. Take vitamin E every day, 400 IU, 800 IU, or 1600 IU.
3. Take one or two Super-B tablets every day, to provide good amounts of the B vitamins.
4. Take a 25000 IU vitamin A tablet every day.
5. Take a mineral supplement every day, such as one tablet of the Bronson vitamin-mineral formula, which provides 100 mg of calcium, 18 mg of iron, 0.15 mg of iodine, 1 mg of copper, 25 mg of magnesium, 3 mg of manganese, 15 mg of zinc, 0.015 mg of molydenum, 0.015 mg of chromium, and 0.015 mg of selenium.
6. Keep your intake of ordinary sugar (sucrose, raw sugar, brown sugar, honey) to 50 pounds per year, which is half the present U.S. average. Do not add sugar to tea or coffee. Do not eat high-sugar foods. Avoid sweet desserts. Do not drink soft drinks.
7. Except for avoiding sugar, eat what you like - but not too much of any one food. Eggs and meat are good foods. Also, you should eat some vegetables and fruits. Do not eat so much food as to become obese.
8. Drink plenty of water every day.
9. Keep active, take some exercise. Do not at any time exert yourself physically to an extent far beyond what you are accustomed to.
10. Drink alcoholic beverages only in moderation.
11. DO NOT SMOKE CIGARETTES
12. Avoid stress. Work at a job that you like. Be happy with your family.
pamojja wrote:Sorry to hear about the failures.
Though I'm really surprised to get the impression from these posts - mentioning only Vitamin C, Lysine and Proline as the wonder pills in 'Pauling Therapy' - while no word is lost about his most basic regimen for better health in his book 'How to Live Longer and Feel Better':
My brother, who had already had stents put in 5 years ago
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