I'm 6' and weigh 172.2lbs. Is that a fat ass? I ran 10 marathons years ago and I was 10 lbs HEAVIER! I lost weight recently by walking every day for a minimum of 1 hr. I did that intentionally to see if high fat low carb and without counting calories if I would lose the weight? You know what the answer is? Yes and I'm lean!/
did i call you a fat ass?
yeah, look at what i said about cardio, WALKING IS best(and thats what they used in the minn starvation study)
low carb loses weight? no s##t
you can lose weight oN aNY DIET,look at the twinkie diet above
counting calories isnt always necessary,only if you can't lose weight, etc
low carb is going to cause a lot of water weight...carbs/sugar get stored as glycogen, glycogen gets stored in liver/muscles/kidneys
go low carb, you use up the glycogen and glycogen holds water
so you lose glycogen AND water
so you lose "fat" fast
hence lyle explains all this in his book
he Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat rapidly, I set out to develop the safest, most effective way of accomplishing that goals
http://www.bodyrecomposition.com/the-ra ... s-handbook
any other questions, i'll hook you up and explain miconceptions you has are wrong.
its not a big deal