Well, I got passed the liver/gallbladder drama. Seems I as well as others, cannot take niacin without pausing every 6 months or so.
I am using this as my magnesium supplement.http://www.scottschlegel.net/diy-how-to ... carbonate/
I think this method results in a "soft" ionic bond rather than a "hard", But not sure...
Takes 2 minutes to make, sans the time settling out the unreacted Mg hydroxide. Be sure to get an unadulterated MOM. https://www.toxinless.com/milk-of-magnesia
So now I have a cheap source of mg carbonate to make magnesium ascorbate!
Anyone have a recipe?
Started bee propolis also, amazing studies:
Just one general overview, to share nowhttps://www.google.com/url?sa=t&rct=j&q ... rJJcOaPdRX
I was in the ER again, the very bad flu coupled with insomnia as well as stress at work (and maybe a little too much salt) lead me to CHF. Lasix IV & Restoril did wonders.
I want share that I took my little Dribose doser bottle with me (as well my PT goodies) and as I learned the outcome I dosed with a gram of it under my tongue than ask for a final BP & rate reading. 105/62 , 53 which is normal for me now. This was 135/89, 85 when I arrived in ER & 125/78 , 75 just before I put the dribose in my mouth...
This is before the sleep healing the Restoril allowed me to get. I kick myself for not dosing dribose during my trama.
Another addon yesterday:
Relora for stress relief, I cannot say enough about it!https://www.google.com/search?num=100&n ... ALZe1foG0o
A little Rhodiola helps too.