Sugar yes it is bad. Does that mean figs, dates, agave & the like are to be avoided too?
Posted: Sat Sep 16, 2017 11:00 pm
by skwoodwiva
That is away from VC dosing.
I have wondered if honey and other natural sweets are bad. I have kept away from them.
All thoughts will be appreciated.
Re: Sugar yes it is bad. Does that mean figs, dates, agave & the like are to be avoided too?
Posted: Sun Sep 17, 2017 7:55 am
by confused1
Pauling rule #7 says you should eat some fruit. I can't give you a citation but I've read that non-fruit consumers have higher rates of stomach and colon cancer. Pauling also says in rule #6 to keep your sugar intake, including honey, to 50 lbs. per year. Doing the math, this comes to a little over 2 ounces a day. All things in moderation sounds good to me.
Re: Sugar yes it is bad. Does that mean figs, dates, agave & the like are to be avoided too?
Posted: Wed Sep 20, 2017 9:19 am
by exitium
zarfas wrote:a guy at 200lbs, 10% body fat and a guy at 200lbs 40% bodyfat, do not have the same effects from sugar.
10% can eat more
what matters is weight/body comp
Id love to hear the logic behind that statement.
Re: Sugar yes it is bad. Does that mean figs, dates, agave & the like are to be avoided too?
Posted: Wed Sep 20, 2017 6:08 pm
by exitium
zarfas wrote:exitium wrote:zarfas wrote:a guy at 200lbs, 10% body fat and a guy at 200lbs 40% bodyfat, do not have the same effects from sugar.
10% can eat more
what matters is weight/body comp
Id love to hear the logic behind that statement.
leptin kinetics
https://www.bodyrecomposition.com/fat-l ... art-1.htmlits why a guy who is lean(10% bodyfat or lower) can overeat 1-2x a week and not get fat while a fat guy(bodyfat 20%+
will just get fat
So now your saying that hormones affect your bodyfat levels? Last week werent you telling me that was irrelevant and it was nothing more than cutting cals that mattered?