Vitamin C Forum

John Wen,

Thanks for the links. I have looked all all these sites and am left confused. The reason is because there are about 3 different "brands" of tests. I don't think the sizes and units are consistent across the results sets. For example, one defines Pattern A as a peak size < XXX unit A. While, the other defines it as peak size < YYY unit B. When I find the conversion and do it, the numbers are significantly different ~20 angstroms - which apparently means a lot.

At the end of the day, I just want to get my LP(a) and LDL-P down...

Skwoodwiva,

Thank for the info. Do you divide your fish oil, mk-7, and niacin or do you take them all at the same time? I have read it is best to take immediate release all at once because that is easier on the liver (don't take flush free or extended).

Best regards,

John

I take the IR with my 6 to 8 daily dosings of vitamin-c, aminos so I get no rush.
Vitamin-k needs to be with fatty foods twice a day

I take the HeartSmart semi milti with D3.