guitarplayer007 wrote:I grew up earing a lot of fast food so that was a lot of white bread and french fries. I have a feeling my CVD is caused by inflammation. I went though Dean Ornish heart reversal program but I'm a odd eater, I don't like most things so that was basically a waste of money. But the Ornish diet does have a lot of complex carbs but people seem to get better on the diet, sane with McDougall and Esselstyn. There must be something more to then lowering dietary cholesterol. ... must be other factored blood profusion increases so quickly when people stop eating animals, dairy, oils
Hope it helps. I always thought the plant based diet had all the vitamins and minerals of good stuff since they say blood and cellulose is 99% similar.
I also assumed wrongly or rightly that the plants ferment in the digestion system to produce vitamin K2.
jimmylesante wrote:Blood and chlorophyll are 99% siilar
K2 is produced by the fermenting of plants in a good bacteria environment in the gut.
zarfas wrote:jimmylesante wrote:https://www.ncbi.nlm.nih.gov/pubmed/1492156
There we go arsfas
so why does taking K2 pills do anything?
If i made vitamin C, would taking MORE vitamin C do anythiong?
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