so can we still do lots of HIIT cardio as long as we get lots of vit C and coq10 and take vit k2 to prevent atherosclerosis
lift weights to increase the number of mitochondria, right
as well as eat foods high nitrates to lower Blood pressure
can you fix the mitochondria?
well, dont forget to REST!!https://bodyrecomposition.com/training/ ... very.html/
"I’ve actually already described some of the purported benefits of active recovery above even if nobody can really agree on what active recovery actually does: from actively promoting recovery (by activating metabolic processes) to simply letting recovery happen without adding training stress to regenerating damaged mitochondria or whatever; these are all potential benefits of active recovery. But there are more."