Buffered Ascorbate vs AA.

[Spitfire]

I keep reading that it's mandatory to use a buffered ascorbate to do a flush but I'm worried about the amount of calcium I will ingest. I've already had more than 2000 mg of calcium and I'm nowhere near bowel tolerance yet (no evidence of gurgling or loose stools at all yet.)

So what's the rationale behind buffered ascorbate? Is it safe to do when your bowel tolerance is super high, like when fighting a cold?

Thanks!

[thomsen]