Hi, I am new to this forum and also the vitamin C therapy, can someone please help by answering couple questions:
- How much vitamin C should I take for maintenance?
- Is it necessary to go through the bowel tolerance method before getting to maintenance level? (I don’t mind doing it but want to confirm, sorry for my ignorance). What’s the proper way. I tried it few weeks ago but not sure I did it right.
- Any other vitamins I should take with vitamin C during the bowel tolerance period.
- I take vitamin D daily, what are other essential vitamins you recommend to be taken daily?
I appreciate any help on this.