Supplementing C rich foods with ascorbate
Posted: Mon Oct 12, 2015 9:00 am
Hello everyone,
I was wondering if anyone here supplements alongside with say, eating an orange, kiwi, or red pepper. Basically any C rich food. It's intuitive to believe that taking C alongside a naturally rich C food may increase its absorption, making it somewhat more similar to a "complex".
What do you think?
Thanks!
I was wondering if anyone here supplements alongside with say, eating an orange, kiwi, or red pepper. Basically any C rich food. It's intuitive to believe that taking C alongside a naturally rich C food may increase its absorption, making it somewhat more similar to a "complex".
What do you think?
Thanks!