Vitamin c garden

[ofonorow]

Read Weston-Prices's book, it is a classic. (or Dolev's book) These societies were isolated. They had no modern additions to their diets. They eat/ate what was available locally.

[sweetjames]

Alot of vegetables starting to bloom, growing a garden is not only a great way to get foods rich in vitamins, but it is a great learning experience for children, as well as adults

[sweetjames]

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTYSTOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

[ofonorow]

Okay, details? Why??

[sweetjames]

That was a cut and paste, (my new found skill), now looking at it its kinda off with the capital letters and all. I will post some facts tonight

[sweetjames]

[sweetjames]

Sorry Owen, i wanted to post just the link but couldnt locate one, ill get some practice on cut and paste before i do another one on the forum

[ofonorow]

Your right, that is too long - please replace with a synopsis and a link when you find it. Thank you.

And your comment would have been better, "Dr. Stephen Mak believes when you eat fruit is important..." In other words, it is this doctors opinion.

[sweetjames]

I think ill stick with my old way of posting,..."read, read, read"... and then write out of my own words, i learned more that way and enjoyed it