Would adding blueberry powder to a daily diet be a good way to get added antioxidants?

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francisunderwood
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Would adding blueberry powder to a daily diet be a good way to get added antioxidants?

Post Number:#1  Post by francisunderwood » Sun Aug 06, 2017 2:32 pm

I have been thinking of creating my own meal replacement powder blend including blueberry powder as well as others I think would be beneficial. It would be something I would do daily for lunch since I don't eat much then. I have not found much information on people making their own but several expensive products exist. If I gathered around 10 different powders I seemingly could have a very nutritious meal all year around.

Here is an article I found on antioxidant content with powder:
https://www.ncbi.nlm.nih.gov/pubmed/15577185

Thoughts?

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