New Method for Very High Potency Liposomal Vitamin C

Discussion of the benefits and disadvantages of commercial and homemade (DIY) liposomal vitamin C

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pamojja
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Re: New Method for Very High Potency Liposomal Vitamin C

Post Number:#166  Post by pamojja » Tue Oct 31, 2017 5:19 pm

As far as I know up to 10 gram of Soy lecithin per day have been used:

http://healthlibrary.epnet.com/GetConte ... kiid=21680

quintessential5
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Re: New Method for Very High Potency Liposomal Vitamin C

Post Number:#167  Post by quintessential5 » Tue Oct 31, 2017 5:54 pm

As far as I know up to 10 gram of Soy lecithin per day have been used:

http://healthlibrary.epnet.com/GetContent.aspx?token=5b000b40-3809-4cb2-88a4-68bfd31b5c51&chunkiid=21680


Thanks! That's very helpful.

From that document:

European research has tended to use products concentrated to contain 90% phosphatidylcholine in lecithin, and the following dosages are based on that type of product. For psychological and neurological conditions, doses as high as 5 to 10 g taken three times daily have been used in studies. For liver disease, a typical dose is 350 to 500 mg taken three times daily; for high cholesterol, 500 to 900 mg taken three times daily has been tried.


So, it seems that even up to 30 g a day has been used in at least one study. Very cool!


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