As far as I know up to 10 gram of Soy lecithin per day have been used:
European research has tended to use products concentrated to contain 90% phosphatidylcholine in lecithin, and the following dosages are based on that type of product. For psychological and neurological conditions, doses as high as 5 to 10 g taken three times daily have been used in studies. For liver disease, a typical dose is 350 to 500 mg taken three times daily; for high cholesterol, 500 to 900 mg taken three times daily has been tried.
qualityliposomalc wrote:I'm glad you liked the site.
If you end up making some liposomal C using the recipe please me know how it turns out!
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