Magnesium carbonate & Vitamin-c dosing, anyone do this?

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skwoodwiva
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Magnesium carbonate & Vitamin-c dosing, anyone do this?

Post Number:#1  Post by skwoodwiva » Fri Jan 12, 2018 11:19 pm

I am now on 60 gr VC. Which is tolerated well, very little gas.

I am posting about drinking magnesium carbonate, which I make from milk of magnesia
& Gerolsteiner, with my dosing.

Now there is gas and there is gas & bloating. That which occurs at or before bowel tolerance dosing is brutal, yet if I spike my dose say with small sips of this solution it causes a much lighter spell, not unpleasant at all, well for me anyway, lol.
I can dose higher when I do this but have not yet pushed to BT. I am may try to go back to 72 gr rate this way.


Any feedback will be appreciated.

confused1
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Re: Magnesium carbonate & Vitamin-c dosing, anyone do this?

Post Number:#2  Post by confused1 » Sat Jan 13, 2018 7:31 am

Wal-Mart sells magnesium carbonate for around 6$. Couldn't this be sprinkled into ascorbic acid and water to make magnesium ascorbate? I have thought of doing the same with potassium carbonate and sodium and calcium. Are there any advantages to this? Surely some of the ascorbate we get naturally is in these forms. I'm wondering if the excessive gas you're experiencing is a result of the magnesium carbonate combining in your digestive tract with the ascorbic acid and releasing carbon dioxide. Perhaps if you combined them before hand?


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