steps to avoid cancer

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zarfas
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steps to avoid cancer

Post Number:#1  Post by zarfas » Thu Dec 28, 2017 2:46 pm

so take 1 gram AA every 2 hours, at least
I can't find the thread about cancer stems cells, but that was the gist of that thread


the very essential is to NOT BE FAT

get to a BMI or lower:
Body mass index and risk of cardiovascular disease, cancer and all-cause mortality.
https://www.ncbi.nlm.nih.gov/pubmed/2253054


Eat low fat(15% total calories) and lots of veggies/fruit
https://www.youtube.com/watch?v=FyRuDpqYuvY
Dr. McDougall Webinar: The Dietary Treatment of Cancer
at minute 14 he talks about good health stopping/avoiding cancer

\0


https://www.drmcdougall.com/2015/02/28/ ... t-cancers/

http://jeffreydachmd.com/how-to-reverse ... ium-score/
https://www.peakenergy.com/articles/nh2 ... supplement
http://healthyprotocols.com/2_vitamin_c.htm

Get 1 gram vit C, every 2 hours
vit D
vit k2
magnesium
efas
lysine/proline

even dr davis says, read dr levys vit C books, although dr D only says you need 3 grams vit C all day, which makes little to no sense
http://www.drdach.com/Track_Your_Plaque.html


anything else?
Last edited by zarfas on Sun Dec 31, 2017 1:48 pm, edited 2 times in total.

francisunderwood
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Re: steps to avoid cancer

Post Number:#2  Post by francisunderwood » Fri Dec 29, 2017 1:20 am

Avoid stress?

zarfas
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Re: steps to avoid cancer

Post Number:#3  Post by zarfas » Sat Dec 30, 2017 9:39 pm

francisunderwood wrote:Avoid stress?

why would stress cause cancer?

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Re: steps to avoid cancer

Post Number:#4  Post by francisunderwood » Sat Dec 30, 2017 9:53 pm

zarfas wrote:
francisunderwood wrote:Avoid stress?

why would stress cause cancer?


Probably hard to study and say for sure but here is an interesting article.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037818/

zarfas
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Re: steps to avoid cancer

Post Number:#5  Post by zarfas » Tue Jan 02, 2018 1:52 pm

francisunderwood wrote:
Probably hard to study and say for sure but here is an interesting article.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037818/

yes
so relax

I think a healthy body will lower stress
much in the same way not being fat(high blood pressure, etc) means you dont need as much vit C

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Re: steps to avoid cancer

Post Number:#6  Post by zarfas » Tue Jan 23, 2018 9:03 am

wouldnt fastinga few days a week, be a great way to kill cancer cells?

Fasting-like diet turns the immune system against cancer
A low-calorie fasting-like diet, plus chemotherapy, enables the immune system to recognize and kill skin and breast cancer cells, according to a new USC-led study on mic
https://news.usc.edu/103972/fasting-lik ... st-cancer/

fasting-like diet with chemotherapy strips away the guard that protects breast cancer and skin cancer cells from the immune system, according to a new USC-led study on mice.

The study was published in the journal Cancer Cell on July 11, days after BMC Cancer published a separate study showing that a pilot trial of the three-day, fasting-like diet was “safe and feasible” for 18 cancer patients on chemotherapy.

maybe cancer isnt cause of DNA damage, but damage to mitochondria?
https://www.cancerdefeated.com/the-most ... self/3105/

Depriving your body of calories effectively treats cancer. Without negative side effects.

Here’s why…

Normal cells respond to fasting by going into survival mode. They slow down and conserve resources.

Cancer cells, though, plow full steam ahead… At least, they try. When denied food, they don’t have the ability to slow down their metabolism until food becomes available again. They need a constant flood of glucose – i.e. blood sugar, which is the product of metabolizing carbohydrates. Without their favorite growth food, tumor growth slows and cancer cells die.

Studies show that fasting makes chemotherapy more toxic to cancer cells and less harmful to healthy cells. This is why it works to the degree it does. So, wouldn’t it be nice to claim your “starvation” benefit without chemo’s toxic side effects?

zarfas
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Re: steps to avoid cancer

Post Number:#7  Post by zarfas » Sun Mar 04, 2018 11:10 am

good rules about eating

https://www.amazon.com/gp/customer-revi ... 0916764206

not all I agree with
The proof of the pudding is in the eating!

Either Dr. Price was right, or he wasn't, but every person can test his recommendations out for themselves - on themselves. Dr. Price studied many populations throughout the world on a search for the root cause of good health. He found it. The Weston A Price Foundation (WAPF) was founded upon his principles of eating for health; not for convenience, not for the cheapest meal a person could find, but for something that truly matters - one's own health.

If you have health issues, particularly chronic disease which is the result of chronic inflammation, it can often be reversed by eating according to Dr. Price's observations and recommendations. If you don't have time to read this book, check out the Weston A Price (dot org) Foundation site - just google it, it will be at the top of the first search page. There is an article which is a mini-version of this book titled: Principles of Healthy Diets - just type it into the search bar on the right of the main page. Then read all 28 pages!

I warn you, it’s crazy simple, and it’s not a diet. Here are the one page guidelines, called Dietary Guidelines, from the westonaprice site, my comments are in [brackets].

1. Eat whole, natural foods.
2. Eat only foods that will spoil, but eat them before they do.
3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
4. Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
5. Use only traditional fats and oils including butter and other animal fats [lard, tallow, goose, chicken], extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.
6. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
7. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
8. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
9. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
10. Use herb teas and coffee substitutes in moderation.
11. Use filtered water for cooking and drinking.
12. Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.
13. Make your own salad dressing using either fresh lemon juice or raw vinegar, and extra virgin olive oil or sesame oil or a mix of the two. [Do not use flax oil, after a 15 month study I found all to be at some degree of rancidity. Grind the seeds and eat within 15min as they start to become rancid (oxidized) at that time limit.]
14. Use natural sweeteners in moderation, such as raw honey, maple syrup, molasses, dehydrated cane sugar juice [rapadura, sucanat (sugar cane natural) date sugar (ground dates)] and stevia powder.
15. Use only unpasteurized wine or beer in strict moderation with meals. [Pasteurization kills all the probiotics!]
16. Cook only in stainless steel, cast iron, glass or good quality enamel. [No non-stick.]
17. Use only natural supplements.
18. Get plenty of sleep, exercise and natural light.
19. Think positive thoughts and minimize stress. [prayer, meditation, yoga, EFT]
20. Practice forgiveness.

Here, too, are the WAPF Dietary Dangers:

1. Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.
2. Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.
3. Avoid white flour, white flour products and white rice.
4. Avoid all hydrogenated or partially hydrogenated fats and oils.
5. Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.
6. Do not use polyunsaturated oils for cooking, sauteing or baking.
7. Avoid fried foods.
8. Do not practice veganism; animal products provide vital nutrients not found in plant foods.
9. Avoid products containing protein powders.
10. Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
11. Avoid battery-produced eggs and factory-farmed meats.
12. Avoid highly processed luncheon meats and sausage containing MSG and other additives.
13. Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.
14. Avoid canned, sprayed, waxed, bioengineered or irradiated fruits and vegetables. [Eat organic!]
15. Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled. [make your own nutrient dense broth.]
16. Avoid caffeine-containing beverages such as coffee, tea and soft drinks. Avoid chocolate. [Decaf your own tea by first steeping loose tea in a mug of boiled water for 10-30 seconds and tossing that steep out, then re-steep as usual. For teabags, only 5-10 seconds is necessary.]
17. Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.
18. Do not drink fluoridated water.
19. Avoid synthetic vitamins and foods containing them.
20. Do not drink distilled liquors.
21. Do not use a microwave oven. [It changes food in ways that slow cooking does not.]

The research and rationale for eating for health are in this book, but the guidelines are simple and easy. You very likely don’t need a doctor or a therapist, you just need to eat real food, and ignore the fake foods and fad diets of the day. It is our processed, sugar laden, non-nutritive, chemically loaded modern diet that is at the root of much of our modern diseases. It can be reversed and you can do it yourself.

Read this book, save your own health and life. I did, my husbands heart disease reversed, it works.
Blessings to all!
https://www.westonaprice.org/

I dont agree with not using a microwave
avoiding caffeine

zarfas
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Re: steps to avoid cancer

Post Number:#8  Post by zarfas » Sat Apr 28, 2018 7:02 am

get vitamin C every few hours vitamin C is water soluable and needed by the body constantly
best summary
http://nutritionreview.org/2013/04/collagen-connection/


FAQ for pauling therapy
http://www.vitaminc.foundation/forum/vi ... 11&t=11651


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