vitamin k2

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zarfas
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vitamin k2

Post Number:#1  Post by zarfas » Sun Dec 31, 2017 2:16 pm

so how do I get more k2 in my diet?

conversion from k1 via bacteria is thought to be low or non happening in humans

so I get fermented foods, pickles?
vit k2 pill(LE brand)


https://www.healthline.com/nutrition/vi ... 2#section5

However, although animals can convert vitamin K1 to vitamin K2, a significant amount of evidence suggests that humans require preformed K2 in the diet to obtain and maintain optimal health. The strongest indication that humans require preformed vitamin K2 in the diet is that epidemiological and intervention studies both show its superiority over K1. Intake of K2 is inversely associated with heart disease in humans while intake of K1 is not (Geleijnse et al., 2004, pp. 3100-3105), and vitamin K2 is at least three times more effective than vitamin K1 at activating proteins related to skeletal metabolism. (Schurgers et al., 2007) And remember that in the study on vitamin K2’s role in treating prostate cancer, which I mentioned at the beginning of this article, vitamin K1 had no effect.

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