Since two weeks i have been taking Sodium Ascorbate and have flushed two times with the SA. But in these two weeks i only had three bowel movements because of constipation. I need between 50 and 60 grams of C to flush and have used between 50 and 75% of that amount between flushes. I use plenty of magnesium (400-600 mg of bisglycinate) and a selenomethionine + zink.I also use iodine and Borin. Does the sodium dehydrate you? I drink plenty of water. For every gram of C about 100 ml minimum.
Is this unheard off? i thought C was supposed to ease constipation. Something i don't deal with very often. actually the opposite.