Why we need vitamin C and how best to get it

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Why we need vitamin C and how best to get it

Post Number:#1  Post by ofonorow » Tue Mar 27, 2018 7:48 am

http://home.bt.com/lifestyle/health/healthy-eating/this-is-what-happens-to-your-body-when-you-stop-taking-vitamins-and-supplements-11364260529581
It is lesser known, though, that Vitamin C also is essential for the synthesis of the neurotransmitter norepinephrine — and so can influence brain function and mood — as well in the production of carnitine, which is needed for energy-generation by our cellular power-plants, the mitochondria. It also plays a role in the transformation of cholesterol to bile salts.
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