Joanna45 wrote:Thanks everyone for answering I been looking into the vitamin. C capsules that Owen mentioned call all C no fillers just vitamin C. That should make it easier when out for the day..and will take Lysine in the morning and night.
what vit C caps will you take?
Ive seen Twinlab C-1000 on sale a bit
Contains no added tablet binders, coatings, added flavorings, salt, artificial sweeteners, colors, preservatives or salicylates
highly ranked by consumerlabs
what about lysine?
Ive seen a couple times on this site, that until proline was added, not much benefit from just lysine
this is why I take eggwhites(both)
or just check this list
Foods highest in Lysine and Prolinehttp://nutritiondata.self.com/foods-000 ... 000-w.html