Moderator: ofonorow
Cobraman wrote:To remove this negative side effect you can just take an effective dose of TMG(tri methyl glycine), 500 to 2000mg a day.
majkinetor wrote:4. Niacin is one of the most effective cholesterol-lowering nutrients, outperforming many prescription medications. It also reduces blood fat levels and the risk of clot formation. Take 100 to 500 mg daily. Using the inositol hexanicotinate form will reduce the possibility of liver toxicity.
Cobraman wrote:Reduced my cholesterol from 260 to 180 w/ regular niacin 1000mg, 3x day(Dr. uses old system of cholesterol values). Have been taking vitamin c 15g, proline 2g, lysine 6g for 2 months now. My question to the forum is how effective has the Pauling therapy been to reduce cholesterol? Would like to stop taking the niacin if possible since it makes me feel tired most of the day. Owen's book speaks anecdotally of needing 6 months to effectively reduce Lp a. I would like to hear of others' experience w/ this. Any comments would be appreciated.
With this information in mind, I decided to eliminate sucrose in my diet as much as I could in our culture while I arbitrarily set my intake of ascorbic acid at five gram per day. Much to my doctor's surprise, my cholesterol level fell from 240 units down to 180 units. I know of similar experiments with similar results. Also I have not had a cold since I have been taking the larger amount of ascorbic acid.
ofonorow wrote:I would like to spend time on a separate thread. Do you trust that measurement?
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