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guitarplayer007 wrote:Do we have to take Vitamin C in the form of powder or can we take capsules? I've been doing the powder for 10 weeks now and don't mind the cardio C with lysine and proline but the pure vitamin powder is harsh on the throat. So if I could take capsules sometimes that would help.
Thanks
Ken
tangy wrote:I hope you are using a straw when consuming Vitamin C powder, as the acid in C might strip away of your enamel.
zarfas wrote:guitarplayer007 wrote:tangy wrote:I hope you are using a straw when consuming Vitamin C powder, as the acid in C might strip away of your enamel.
OMG I haven't been, usually rinse my mouth out with water then brush teeth, is that enough?
Never used a straw to drink vitamin C. I don't understand why they can't make capules with 3 or 4 grams in them so we don't have to drink so much liquid every day
Ken
I wouldnt brush my teeth
use a water pic, if anything
brushing teeth is just going to grind the vit C or food against the tooth and cause more harm than good
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According to the Mayo Clinic, if you've consumed anything acidic, you should avoid brushing your teeth for at least 30 minutes. Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel. Brushing too soon after eating them can damage the enamel in its weakened state.
zarfas wrote:Johnwen wrote:Add some Stevia to the mix to sweeten things up without adding sugar to it.
https://en.wikipedia.org/wiki/Stevia
You can get it at a health food store and some big box stores! It’s getting to be a common product!
Capsules generally have a lot of fillers and taking a lot of cap’s means you’ll be taking a lot of stuff you don’t need!
that's taking in a lot of stevia with your vit C
or
just find Vit-C caps with no fillers
https://www.amazon.com/Twinlab-C-1000-C ... B001G7QG1S
Twinlab c-1000 is what I used for that reason
Easy to swallow and assimilate.
1000 mg Per Capsule
This product contains no added tablet binders, coatings, added flavorings, salt, artificial sweeteners, colorings, preservatives or salicylates.
As a dietary supplement, take one or more capsules daily.
Manufactured in the USA
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