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Is there a preferred form of niacin such as regular B3, Niaspan, Slo-Niacin or others?
nattokinase or vitamin K2?
Oh yes, thanks. I need to find a good one, and not sure which one to choose yet
ascorbicjoe wrote:My recommendation would be to find your bowel tolerance before you give up on supplements. I did not see where you took VC to tolerance levels. 3 grams may not be enough. I know I can take up to 20g daily without much trouble. Linux Pauling took about 20g daily, I believe.
Ralph Lotz wrote:K2 is a vitamin, nattokinase is an enzyme.
I may have purchased the wrong K2
I've been reading the various documents on titrating but I am a little confused. Since the C only last to about an hour or less in the body, is it better to flood the body in large quantities, or keep the body maintained consistently with small amounts on the hour? Is bowel tolerance what happens after a single large dose, or is bowel tolerance the combined amount of C that at some point in the day gives a moment of loose stool?
I've been reading the various documents on titrating but I am a little confused. Since the C only last to about an hour or less in the body, is it better to flood the body in large quantities, or keep the body maintained consistently with small amounts on the hour? Is bowel tolerance what happens after a single large dose, or is bowel tolerance the combined amount of C that at some point in the day gives a moment of loose stool? In the morning I took 7 grams and had loose stool, but at lunch I took 6 and I was fine. It seems at this point in my head that it is better to flood the system with C fewer times per day, but not quite sure. I feel somewhat obtuse on this subject, but I'm still reading; I plan to invest in a few books soon - of course one of them will be Practicing Medicine without a License.
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